Spring clean your gut

I created this handout for a workshop back in 2017, it's still accurate today! And we have even more evidence on the gut microbiome. This is a nice starting point if you're experiencing any digestive systems or mood imbalances, brain fog, sleep disturbance, weight problems, allergies, food sensitivities, or poor immunity. 

If after a month it's not working, I'd love to discuss and work with you to personalise your health and lifestyle. 

Book a call with me here